On one hand I think it may help someone else when they read words like strength and resilience , it can empower and restore self confidence and worth. On the other hand fear of judgement sends me back into the fight or flight mode. Words like, "Damaged Goods" or "Broken" could cut like shards of glass, stuck in your knuckles after punching your reflection in the mirror.
I choose to write on because, in this case the pen is mightier than the sliver of broken mirror.